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Stress at Work: The Cause

Apr 20, 2022

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Stress at Work: The Cause

Several factors can contribute to stress. It is also true that stress can occur in several different environments. However, many people will agree that the work environment is one of the top places where individuals deeply feel stress. There are many reasons why stress at work is so prevalent.

Knowing the various causes of stress at work is very important for beginning the process of alleviating a stressful work environment. There are several telltale signs that individuals are working in a stressful work environment.

Noticing these signs will help people begin to take action so that going to work every day is not an event that causes extreme discomfort as it does for many people daily.

Toxic workplace culture

Toxic workplace culture has become a hot topic recently, as more and more employees are speaking out about its negative effects on individual workers and the company.

A toxic workplace environment is characterized by a lack of trust, respect, and communication. It can lead to employees feeling like they are not valued or appreciated, which can impact their work performance and overall satisfaction.

Taking action is important if you suspect your workplace environment may be toxic. You can start by talking to your manager or human resources department about your concerns.

It’s also important to be proactive in creating a positive work environment for yourself and your colleagues. This can be done by developing strong relationships with your co-workers, speaking up when you see something wrong, and creating a positive work environment.

Work-life balance

It’s no secret that the majority of Americans are stressed out. According to a recent poll, nearly 70% of adults in the United States say they experience stress or anxiety on a daily basis. And one of the leading causes of this stress is a lack of work-life balance.

With the demands of work and family life, it can be difficult to find time for yourself. This can lead to feeling overwhelmed and stressed out. If you’re struggling to balance work and life, you can do a few things to ease the stress.

First, try to set aside some time each day for yourself. Whether it’s taking a few minutes to meditate or taking a long walk, find something that helps you relax.

Additionally, try to be honest about what you can and can’t handle. If you’re feeling overwhelmed by a project, take a few minutes to assess your workload and see if you can delegate some of the tasks.

Although it can be difficult, learning to say no is also important. Start communicating your limits to others if you find that you’re always taking on more than you can handle. You don’t have to do everything that’s asked of you, and people will respect your honesty.

Work environment

The work environment is often a major source of stress for employees. Factors such as job security, workload, and office politics can all contribute to a feeling of stress and anxiety.

Additionally, the physical environment of the office can also play a role in stress levels. Poor lighting, uncomfortable furniture, and excessive noise make it difficult to concentrate and lead to increased stress.

Employers can do a few key things to help reduce stress in the workplace:

  • It is important to create a healthy work-life balance for employees. Encouraging employees to take breaks, take vacation days, and disconnect from work after hours can help alleviate stress.
  • Providing employees access to mental health resources can be beneficial.
  • Employers should create a physical environment conducive to concentration and relaxation.

Job security and financial worries

The current state of the economy has many people worried about their job security and finances. If you’re one of them, you’re not alone. Job losses and financial insecurity can be a major source of stress and anxiety.

You can do a few things to ease your worries and regain control over your situation:

  • Take a deep breath and try to relax. It’s important to remember that panicking will not help you or your situation.
  • Look at your finances and see where you can cut back or make changes. Sometimes, making small changes can make a big difference.
  • Talk to someone you trust about your situation.

Talking to someone who can offer support and advice can help you feel better and help you come up with a plan.

Demanding roles or demanding managers

demanding roles or demanding managers can often lead to stress. This is because these roles or managers often require employees to work long hours or complete very challenging tasks.

If employees feel like they are constantly under pressure, this can lead to them feeling stressed.

There are a few things that employees can do to manage their stress levels when they are in a demanding role or working for a demanding manager:

  • Employees can try to set realistic goals for themselves and take on only as much as they can handle.
  • Employees should make time for themselves outside of work to relax and recharge.
  • Employees can speak up if they feel their workload is too much to handle.

Poor communication

Working in an environment with poor communication can be very stressful. When communication is poor, it can be difficult to understand what is expected of you, which can lead to feelings of anxiety and frustration. Additionally, poor communication can also lead to conflict with co-workers, which can further contribute to stress.

If you are struggling with stress at work due to poor communication, there are a few things you can do to improve the situation:

  • Open up the lines of communication with your co-workers and manager. If you don’t understand something, ask for clarification.
  • Try to be as clear and concise as possible when communicating with others.
  • If a conflict does arise, try to resolve it calmly and constructively.

Bullying and harassment

Bullying and harassment can cause great stress for those who experience it at work. Studies have shown that bullying and harassment can lead to increased anxiety, depression, and post-traumatic stress disorder (PTSD).

In addition, bullying and harassment can impact an individual’s ability to concentrate, sleep, and eat. These factors can lead to decreased productivity and an overall decline in work performance.

If you are being bullied or harassed at work, it is important to reach out to a supervisor or HR department for help. Several organizations, such as the Workplace Bullying Institute and the Society for Human Resource Management, can provide support.

Relationships at work

It’s no secret that relationships at work can be stressful. After all, you spend eight or more hours a day with these people. And when you don’t get along with your colleagues, it can make going to work a real chore.

But did you know that relationships at work can cause physical stress? That’s right – research has shown that workplace stress can affect your physical health and heart health.

So if you’re feeling stressed out at work, it’s important to reduce your stress and protect your health.

Lack of development opportunities

Lack of development opportunities can lead to stress at work for a number of reasons. First, when employees feel stuck in a dead-end job with no chance for advancement, they can become demotivated and resentful.

This can lead to increased absenteeism, lower productivity, and general dissatisfaction. Additionally, employees not allowed to develop their skills can become bored and unchallenged, leading to stress.

If you want to create a healthy and productive workplace, offering employees opportunities for growth and development is important. Doing so can help prevent stress at work and allow your employees to reach their full potential.


Change is an inevitable part of life, and it can be stressful, especially at work. Whether it’s a change in management, a new company policy, or even just a new person joining the team, change can cause stress and anxiety.

Fortunately, you can do a few things to help ease the stress of change at work:

  • Try to stay optimistic about the change.
  • Be patient and give yourself time to adjust to the new situation.
  • Reach out to your co-workers and build a support network to help you through the transition.

Change can be challenging, but following these tips can make the transition a little bit easier.


Research has shown that workplace stress is the result of various factors. The most common psychological cause of stress is anxiety.

Anxiety can be caused by multiple factors, including fear of change, fear of failure, and fear of the Unknown. Other causes of stress include physical causes, such as poor diet, and environmental causes, such as noise pollution.

Stress can also be caused by social factors, such as conflict with co-workers. To reduce stress in the workplace, it is important to identify the causes of stress and develop strategies to combat them.