Scheduling time for exercise is not something that is easily done by everyone based on the busy schedules most people have. However, because of the fun-filled time that dance aerobics brings about, many gravitate to it and get involved regularly. One does not even have to leave home to be a participant.
You only need to learn the necessary moves and get hold of some suitable music. It is really an easy and enjoyable way of losing weight, spending one’s time, maintaining a perfect figure, and keeping fit. What better way to exercise than to be involved in graceful dance movements, while enjoying the fantastic music that comes with it? Dance aerobics is also a great stress reliever.
One wonderful advantage of getting involved in dance aerobics is the fact that there are different types from which one can choose. Low impact dance aerobics involves the participant having at least one foot in contact with the ground at all times. It is not a particularly vigorous activity, and as such, it is most suitable for older people, overweight people as well as pregnant women.
High impact aerobics has to do with some form of jumping, so that at some time through the routine both legs are off the ground at the same time, as with jumping and hopping.
Step aerobics involves using a platform. The person or persons involved step up and down to the rhythm of the music while making other movements.
Tips for Aerobics Dancing
Noted below are a few tips that you may incorporate into your workouts.
• Regardless of how late you may be for your aerobics dancing class, it never is a good idea for you to skip the warm-up activity – this is essential to avoid injuries or muscle soreness.
• Drink copious amounts of water throughout the day to ensure that you are adequately hydrated.
• If you are a beginner, spend time imitating your instructor’s movements and getting them right before worrying about proper coordination and appearance.
• If you so desire, you can have a great aerobic workout at home without attending local aerobic classes, as long as you have access to a step platform, an instructional video, and upbeat dance music.
Aerobic dance classes are a fun way to get in shape at any age. At first, the routine can seem to be very complicated, however, with focus and a little effort, you will find yourself going through all these dance routines in no time. Just wear comfortable attire and properly fitted sneakers.
If you are just getting started, just make sure to inform the instructor so that you can be assigned moves suitable for your level of experience. Most moves are just basic techniques with a little variation incorporated within, so if you are having problems with a particular fancy move thrown out by your instructor, simply go back to the basics and practice.