Breast cancer is the second leading cause of cancer among women, coming in second only to skin cancer. According to statistics, one in every eight women will develop breast cancer at some point throughout their lives. While there is no magical formula that can prevent breast cancer, there are things that we can do as individuals to reduce our risk. To learn more, continue reading this article. Throughout the article, we will discuss several lifestyle changes that you can make to help reduce your chances of developing breast cancer.
To decrease our chances of developing breast cancer, we must focus on different risk factors. A risk factor is anything that affects your chance of contracting a disease, or in this case cancer. Some risk factors, such as gender and family history, we cannot change. There are, however, some risk factors that we can eliminate from our lives to help reduce our chances of developing breast cancer. Throughout this article, we are going to focus on these types of risk factors.
If we want to decrease our risk of developing breast cancer, there are three main lifestyle changes that we need to focus on. The first of these changes is our amount of alcohol intake. According to studies, our risk of developing breast cancer increases as our amount of alcohol intake increases. While one alcoholic drink each day is fine, those who drink more than one alcoholic beverage per day are 1 ½ time more likely to develop breast cancer than those who drink less. Excessive alcohol intake is not only linked to breast cancer, but is also linked to mouth, throat, and liver cancers. So, if you want to reduce your risks, reduce your alcohol intake!
Obesity is another factor that can increase your risk of developing breast cancer. This is especially true for women who have already experienced menopause. Why? The reason has to do with how estrogen is produced within a woman’s body. Before menopause, most of a woman’s estrogen is produced by her ovaries. After menopause, however, the ovaries stop producing estrogen and it begins being produced by fat tissues.
Therefore, having more fat tissue will lead to higher estrogen levels. Having higher estrogen levels increases your risk of developing breast cancer. Therefore, if you want to decrease your risk of breast cancer, be sure to keep your weight at a healthy level.
Finally, if you want to keep your risk of developing breast cancer low, be sure to engage in regular physical activity. According to research, walking as little as 1 ½ to 2 ½ hours each week can reduce your risk by 18%! Imagine how much your risk would be reduced if you walked for an hour every day!
While there is no magical potion for preventing breast cancer, there are things that you can do to reduce your risk. Limiting your alcohol intake, keeping your body at a healthy weight, and getting plenty of physical exercises will significantly reduce your risk of developing breast cancer. For more information on reducing the risk of breast cancer be sure to speak to your health care professional. They should be able to provide you with all of the information you need to keep your body healthy!