When we are young we seem to have all of the time in the world. As we get older we realize that time flies, but just because we are aging doesn’t mean we should have to let it show. Exercise is extremely important, especially in ladies over 50, in slowing down the aging process. Exercise can help control the rate at which our bodies progress through our life cycle. There is much proof that women can be in better shape in their 70’s than they even were in their 50’s.
Regular exercise incorporated into our lifestyle can increase cardiovascular health, lower blood pressure, improve bone density, reduce body fat and reduce the risk of depression and disease at any age. There are studies that have shown that exercise can turn the clock back twenty years for middle aged and elderly people. No matter when you start exercising, you can be successful and improvements can be made. Older people can produce the same percentage gains as those of the younger generation.
Before beginning an exercise routine, it is recommended that you receive doctor approval. Not only can your doctor recommend which physical activities you should participate in, but also they can give advice on dietary matters and vitamins. If you are cleared to begin your new lifestyle of exercise and good health then here are some tips to guide you.
Start out slowly. Despite how excited you may be to get out there and get started it is important not to overdue things. Walking is a nice activity to start with. For most people it is one the easier activities to get going with. Walk fast enough that you are increasing your heart rate, but be careful until you know your body’s limits. Exercise experts agree that you should complete at least 30 minutes of exercise a few days a week.
The great thing is that you don’t have to knock the entire 30 minutes at one time. Break it up into ten minute sessions. Aerobics are a great cardio workout for women over 50. They are considered low impact exercises, but definitely get the job done. Swimming, walking and dancing are all considered low impact exercises that could benefit you.
Strength training is also said to be great for the older generations. It helps older women to increase their range of movement, create more lean muscle, strengthens bones and your ability to complete everyday tasks. Strength training also helps prevents injuries and accidents and even speeds up rehabilitation. It doesn’t matter how old you are, if you don’t build muscle you’ll lose muscle. Including weight lifting and resistance exercises into your everyday lifestyle can be extremely beneficial.
It is also beneficial to you to stretch and take proper nutrients to make sure your body is getting everything you need. We can’t turn back the clock or bargain with Father Time, but we can exercise and slow down the aging process. Exercise is the best way to improve your quality of life. It can combat disease and improve your heart’s function. The benefits are endless. Make today the first day of the rest of your life.