A healthy diet is important for women over 40. One reason is that women undergo hormonal changes at this age. Therefore, this is the age where every woman should be vigilant about their health.
The metabolism of a woman slows down at the age of 40. The fat distribution is focused on the midsection of your body. In order to address this predicament, a woman over 40 should shift their attitude toward diet.
There is one technique that women over 40 could take. Eat your carbohydrate in the morning. This is during your breakfast. This is the first meal of the day. It is also the most important meal. Your food in the morning will sustain you for your days’ work. Therefore, carbohydrates in the morning could actually help your body face the day’s challenges and tasks.
Evening is the time when we slow down. This is the time when you can eat light. Go with fruits and vegetables. Eat foods high in fiber. Take salad for instance. This is light in the belly. Therefore, this will not add to the fat intake in your body.
Drink a lot of water. Make sure your system is properly hydrated. Adequate water intake can wash your toxins away from your body. Further, lots of water intake is always included in a good diet program.
Avoid foods that could significantly add to your calorie count like sugary drinks, sodas, cakes, fatty foods. These foods are not healthy. Worst, they could add up to the piling fats developing in you belly. Therefore, it should be a big NO.
Maintaining a balanced and healthy diet is very important. This is especially true when you are over 40. It is better to invest in your health rather than face the consequence of leading an unhealthy lifestyle