While there is certainly no stopping the clock no matter what we do, there are a few topical vitamins that will provide anti-aging qualities. There is no longer any reason why you should look all of your years, even if you feel the weight of them all sometimes. Our basic understanding of the importance of diet and supplements to our overall health and physical appearance has grown over the years. We now know that they are certain holistic approaches that we can take to slow down the progress of age and its effects.
The way you look is a very good indicator of the state of your health. But even at its healthiest stage, your skin will eventually show signs of age such as wrinkles, sags, discolorations, blotches, and bags under the eyes. Fortunately for us, there are methods that we can utilize which will firm up sagging skin, improve the overall elasticity and make wrinkles disappear.
Most products which are heavily marketed within the beauty industry as having anti-aging benefits are not really as effective as the manufacturers would like you to believe. The number one reason for this is that as they are applied only to the skin level they are not readily absorbed into the skin deeply enough to make a substantial difference. However, there are vitamins that when taken orally will cause a marked difference in your appearance at the fraction of the cost of some of these fancy creams and lotions.
Below are the details concerning these amazing vitamins.
- Selenium – This is a wonderful antioxidant which protects the skin effectively from the damage done by free radicals. Studies have proven that selenium does slow the aging process and helps to maintain a soft, supple youthful appearance regardless of age. Though there are several foods which provide this substance it is highly recommended that you take a supplement which provides this vitamin in substantial doses.
- Vitamin E – this is one of the most touted vitamins for reversing the aging process. Its benefits are well known. For best results apply this amazing vitamin topically by breaking a capsule and applying to the face before retiring for the night. Then follow up with the supplement itself to reverse damage to the skin and to create a smooth and supple skin tone.
- Vitamin C – This vitamin is well known for its use in the fight against cough and colds. However, it is indeed crucial to remaining youthful and should be consumed in abundance whenever possible. It actually is the most widely available vitamin in that it is in a proliferation of fruits and veggies. Consume an abundance of citrus fruits, broccoli and green leafy vegetables. Topical applications are also great and are beneficial to maintaining an air of youth.
In using these vitamins as pillars for your anti aging program, it is important to use them continuously for maximum effect. Be consistent and be committed to be in for the long haul!