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A Healthy Diet For Nursing Moms

Apr 20, 2022

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A Healthy Diet For Nursing Moms

Being a nursing mom, one of the better things you can do for yourself and your baby is to eat a healthy diet. While you may be in a rush to lose those pregnancy pounds, regularly eating foods that boost energy for new moms will give you the stamina you need to be the best mom you can be. That’s because eating nutrient rich foods at regular intervals throughout the day can maximize the little energy you have as a new mom.

Then for nursing moms, it’s essential to know that the quality of your breast milk stays pretty much the same regardless of what you choose to eat. That’s because if you aren’t obtaining the needed nutrients from your diet, your body will provide them from your own stores. However, for your own well-being, it’s best to make certain you’re obtaining the nutrients your infant needs by incorporating an assortment of healthy breastfeeding foods in your nursing mom food plan.

If you make certain the following foods for brand new moms are a regular part of your diet, your body and your baby will thank you.

1. Salmon

There is no such thing as a perfect food. However, salmon is pretty close in regards to a nutritional powerhouse for new moms. Among the finest breastfeeding foods out there, salmon, like other fatty fish, is packed with a type of fat called DHA. DHA is crucial to the development of your baby’s nervous system. All breast milk contains DHA, but amounts of this essential nutrient are higher in the milk of women who get more DHA from their diets. The DHA in salmon may also help to your mood.

Studies suggest it may be involved in preventing postpartum depression. One caution: FDA guidelines say breastfeeding women should limit consumption of fish lower in mercury to 12 ounces each week because of potential exposure to mercury. Salmon is considered to have a low mercury content when compared to other types of fish, such as shark, swordfish, king mackerel, or tilefish.

2. Low Fat Dairy Foods

Whether you prefer yogurt, milk, or cheese, dairy products are an essential part of healthy breastfeeding. As well as providing protein, B vitamins, and vitamin D, dairy products are one of the best sources of calcium. If you’re breastfeeding, your milk is loaded with calcium to help your baby’s bones develop, so it’s critical for you to eat enough calcium to meet your own needs. One way to do that is to include at least three servings of dairy each day as part of your diet.

3. Lean Beef

When you’re searching for foods to increase your energy as a new mom, seek out iron-rich foods like lean beef. An insufficiency of iron can drain your energy levels, making it hard for you to keep up with the demands of a newborn baby. In addition, when you’re nursing, you need to eat extra protein and vitamin B-12. Lean beef is a fantastic source for both of these nutrients.