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A Healthy Diet And Breast Cancer

Apr 20, 2022

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A Healthy Diet And Breast Cancer

Are you looking for more information on diet and breast cancer?

If so, you have come to the right place. The American Cancer Society estimates that one in eight women develop breast cancer throughout their lifetime. This is a huge statistic that needs to be decreased! According to research, there is a wide variety of things that can either increase or decrease your risk of developing breast cancer. Is diet one of these things? To find out, continue reading this article. Throughout the article, we will discuss research findings to determine whether or not breast cancer can be linked to our diets.

A wide variety of studies have been conducted to determine whether there is a link between diet and breast cancer. These studies have looked at how the amount of fat intake, how the amount of fruit and vegetable intake, how the amount of vitamin intake, and how the amount of meat intake affect an individual’s chances of developing breast cancer. Unfortunately, the results of these studies have been conflicting. While some studies have found there to be a link between diet and breast cancer, others have found no link.

While some people believe that vitamin intake does reduce one’s risk of developing breast cancer, no research studies have yet supported this belief. Of course, this is not to say that you do not have to watch your diet. A diet full of fruits and vegetables provides an individual with many other long-term health benefits.

Studies that have been conducted regarding breast cancer in different countries have revealed that breast cancer is less prevalent in countries where the average diet is low in polyunsaturated and saturated fats. Research in the United States, however, has shown no association between fat intake and breast cancer. Why the disagreement in results? While the reason for the disagreement in results is unknown, doctors theorize that it may have to do with other environmental differences between the countries (ex. Activity levels, genetic factors, etc.). 

While the results of many studies that have been conducted are inconclusive, one thing is for certain. Research has shown that obesity definitely increases one’s risk of developing breast cancer. This means that diet does in fact play at least a small role. Calories play a large role in weight gain, and weight gain can lead to breast cancer. Therefore, a low-calorie diet can help to reduce your risk of gaining weight and developing breast cancer.

Although the results of studies linking breast cancer and diet have been inconclusive, it is still important to maintain a healthy diet. Eating properly may or may not play a role in the development of breast cancer, but it definitely plays a role in the development of many other serious and fatal diseases. To learn more about a healthy diet, contact your family doctor. Begin your healthy diet today and start decreasing your risks!