As children, we think “oh thirty is old.” Once my thirtieth birthday finally arrived I had a whole new perspective. After all, forty is the new 30 and 30 is the new twenty. With the right mental attitude and the following beauty tips women in their 30’s can look and feel as young as ever. Women don’t need to be victims of their age. They need to take charge of their health and begin to rejuvenate and regenerate themselves.
There are many beauty tips that a woman can begin to practice that are very simple that you may have never heard of. Did you know that you can use Fuji pears or Asian pears to get rid of dark circles under your eyes? The pears are very rich in vitamin C and copper, which can protect the delicate skin around the eyes from free radical damage. You can also use plain yogurt as a nice facial peel that will leave your skin smooth and soft. Just take the yogurt and apply a thin layer to your face and leave it on for about 15 minutes. Yogurt contains lactic acid that will help peel and even renew your skin. This can be done every other day. It is natural and safe and does not cause the same redness that a chemical peel would. Did you know that you can lessen age spots with sardines and anchovies? Sound fishy? Well, it’s true. These little fish work as long as they have been packed in water. Dimethyl aminoethanol (DMAE) found in little fish not only promotes focus and energy, but also reduce age spots.
Another beauty tip for a woman over 30 is to routinely give herself a facial massage. Do one in the morning and one at night. Begin by raising your eyebrows as high as you can and then just relax them. Then blow up your cheeks with air. Lastly, open your mouth as wide as you can and then stick out your tongue. Now this may sound silly, but the benefits are great. In order to properly massage your face you must stroke the entire face in a circular motion until you get it warm. Then gently pinch along your eyebrow line to help stimulate the muscles. This keeps your eyelids from falling. Then softly pat your cheeks with your fingers.
A beauty tip good for any age, especially women in their 30’s is to not slouch. Slouching makes you look like you are hiding from the world. When you slouch you alter the appearance of your body which can make you look misshaped and even lumpy. Stand up straight and not only will you look thinner, but you will also look for confident in yourself. Confidence is extremely important in looking and feeling young. Tell yourself how beautiful you are daily. The world will see you as you see yourself. Beauty is in the eye of the beholder.
Not one of us can stop ourselves from aging, but each one of us can make a choice to age gracefully. Taking a small amount of time each day to focus on your skin, your face and the way you feel can make a world of difference in how you feel about being a woman over thirty. These beauty tips can help make you feel more beautiful, which will allow others to see you as beautiful.