Beautiful skin, an attractive body and a beautiful sense of style does not have an end once you hit 50s. There is hardly any difference between the recommended diet and exercise habits for a 20-year-old and that of a 50-year-old. In fact, the only difference is that a healthy diet plan and routine workouts are much more important than ever.
Keeping track of your fitness and nutrition goals has never been easier. With lots of great free apps on the market, you never have to pick up pen and paper again. Here are 7 of the Best Fitness & nutrition apps available on the market today:
On contrary belief, depression is very common in our community and many do not seek help until it is too late. According to a recent study, about 15 million people in America suffer from depression each year. Two thirds out of the total number are women. This means one in every four women is likely to experience depression at one point in their lives.
Pole dancing aerobics is one of the emerging trends in the field of health and fitness these days. If you are getting bored of seeing the same old treadmill and other fitness equipment inside the gym, then pole dancing aerobics could be right for you. Pole ...
Some women fear they will build too much muscle and lose their feminine shape. This isn’t true as women don’t have enough testosterone to make that happen. Women who do engage in weight training are fitter, healthier and burn fat faster than those who rely on cardio classes alone. You will get multiple benefits from incorporating effective weight training into your daily fitness routine.